http://azaadi.forumotion.net/discussion-tips-guidance-f35/-t1.htm Share your problems get suggestions from our members, Provide tips and guidance regarding real love and romance issues. Tue, 01 Sep 2009 10:02:23 GMT 10 http://img237.imageshack.us/img237/3632/cooltext438886171.gif http://azaadi.forumotion.net/discussion-tips-guidance-f35/-t1.htm http://azaadi.forumotion.net/discussion-tips-guidance-f35/summer-beauty-tips-t109.htm *~*Dil Se*~* Summer Beauty Tips Summer is a great time for relaxation, recreation and renewal. If you're like most of us, you probably take advantage of the longer days and warm weather to enjoy extra time with family and friends. While enjoying the hot, lazy days of summer, keep in mind that different beauty rules apply. Here are a few tips to keep you looking as good as you feel: Summer Hair Care If you spend lots of time outdoors and want to spice up your look naturally, try combing ... Discussion / Tips / Guidance Wed, 01 Apr 2009 13:01:17 GMT http://azaadi.forumotion.net/discussion-tips-guidance-f35/summer-beauty-tips-t109.htm#451 http://azaadi.forumotion.net/discussion-tips-guidance-f35/summer-beauty-tips-t109.htm http://azaadi.forumotion.net/discussion-tips-guidance-f35/benifits-of-excersice-part2-t505.htm Jawad Lung Disease Although exercise does not improve lung function (except for intense, regular aerobic exercise), training helps some patients with chronic lung disease by strengthening their limb muscles, thus improving endurance and reducing breathlessness. Cancer A number of studies have indicated that regular, even moderate, exercise reduces the risk of colon cancer. Strenuous activity, in fact, adds only slight or no additional benefit. Moderate exercise may also help reduce ... Discussion / Tips / Guidance Sun, 31 May 2009 16:47:02 GMT http://azaadi.forumotion.net/discussion-tips-guidance-f35/benifits-of-excersice-part2-t505.htm#18849 http://azaadi.forumotion.net/discussion-tips-guidance-f35/benifits-of-excersice-part2-t505.htm http://azaadi.forumotion.net/discussion-tips-guidance-f35/benefits-of-exercise-part1-t504.htm Jawad What Are the Specific Benefits of Exercise? Longevity and Aging Exercise, even after age 50, can add healthy and active years to one’s life. Studies continue to show that it is never too late to start exercising and that even small improvements in physical fitness can significantly lower the risk of death. Simply walking regularly can prolong life in the elderly. Moderately fit people, even if they smoke or have high blood pressure, have a lower mortality rate than the least fit. ... Discussion / Tips / Guidance Sun, 31 May 2009 16:46:02 GMT http://azaadi.forumotion.net/discussion-tips-guidance-f35/benefits-of-exercise-part1-t504.htm#18847 http://azaadi.forumotion.net/discussion-tips-guidance-f35/benefits-of-exercise-part1-t504.htm http://azaadi.forumotion.net/discussion-tips-guidance-f35/tips-to-increase-fuel-efficiency-t1231.htm Admin Here are some very good tips on improving your vehicle's Fuel Economy / Increase Fuel Efficiency / Mileage. With increasing fuel prices it is becoming more and more prudent to use them. Use your gears wisely. Driving in the highest gear possible without labouring the engine is a fuel-efficient way of driving. A vehicle travelling at 60kmph in third gear uses 25 percent more fuel than at the same speed in fifth gear Drive smoothly Think ahead! By applying light throttle and avoiding ... Discussion / Tips / Guidance Tue, 01 Sep 2009 10:02:23 GMT http://azaadi.forumotion.net/discussion-tips-guidance-f35/tips-to-increase-fuel-efficiency-t1231.htm#35534 http://azaadi.forumotion.net/discussion-tips-guidance-f35/tips-to-increase-fuel-efficiency-t1231.htm