http://azaadi.forumotion.net/healthcare-beauty-f28/-t1.htm Discussion about health and care, share "gharilo totkas" and beauty tips here. Fri, 20 Nov 2009 18:24:52 GMT 10 http://img237.imageshack.us/img237/3632/cooltext438886171.gif http://azaadi.forumotion.net/healthcare-beauty-f28/-t1.htm http://azaadi.forumotion.net/healthcare-beauty-f28/long-lasting-stunning-nails-t2165.htm *~*Dil Se*~* 1. Start at the center of the nail and wiping toward the tip when removing old nail polish. 2. Use a cuticle remover cream instead of cutting your delicate skin. 3. Always file in one direction. The nails weaken and break easily if you nail it back and forth motion. 4. Buffing is good on your nails it boosts circulation and encourages nail growth. 5. The right way of mixing your polish is rolling the bottle between your palms. Shaking it will cause air bubbles. 6. ... Healthcare & Beauty Fri, 20 Nov 2009 18:24:52 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/long-lasting-stunning-nails-t2165.htm#53265 http://azaadi.forumotion.net/healthcare-beauty-f28/long-lasting-stunning-nails-t2165.htm http://azaadi.forumotion.net/healthcare-beauty-f28/for-long-and-healthy-hair-t471.htm *~*Dil Se*~* How to Keep Your Long Locks Healthy Love your long hair by giving it loving care! You love your long hair, right? Long hair needs special care to stay shiny, free of split ends and strong in the wake of any hairstyle! While long well cared for hair is often envied by others, almost nothing looks worse than long, unkempt hair that is crying out for some attention. Get A Trim Although many with long hair loathe the thought, frequent trims are the most important aspect of ... Healthcare & Beauty Sun, 24 May 2009 13:39:37 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/for-long-and-healthy-hair-t471.htm#16540 http://azaadi.forumotion.net/healthcare-beauty-f28/for-long-and-healthy-hair-t471.htm http://azaadi.forumotion.net/healthcare-beauty-f28/tips-for-smooth-skin-t473.htm *~*Dil Se*~* Tips for Smooth Skin......... Home beauty recipes and remedies have been around for centuries. Remarkable remedies were discovered purely out of necessity. Over a period of time, many home remedies have proven to be effective and natural, therefore healthy! Making your own beauty products costs a fraction of what you pay for over-the-counter preparations. Keep in mind any allergies or sensitivity you may have to some ingredients; such as glycerin, lemons, strawberries, eggs, etc. ... Healthcare & Beauty Sun, 24 May 2009 13:46:12 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/tips-for-smooth-skin-t473.htm#16542 http://azaadi.forumotion.net/healthcare-beauty-f28/tips-for-smooth-skin-t473.htm http://azaadi.forumotion.net/healthcare-beauty-f28/smartest-diet-tips-t592.htm *~*Dil Se*~* No need to join Gym for rigorous exercise neither to be starve to hunger to get the desired figure. Your smartness is one step away. Follow these simple tips... 1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day. 2. Eat at least two serving of these fruit or veggie servings at every meal. 3. Resolve never to surprise your food portions unless you want to surprise your clothes. 4. Make eating ... Healthcare & Beauty Thu, 11 Jun 2009 10:14:22 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/smartest-diet-tips-t592.htm#22211 http://azaadi.forumotion.net/healthcare-beauty-f28/smartest-diet-tips-t592.htm http://azaadi.forumotion.net/healthcare-beauty-f28/how-to-shake-dandruff-flakes-away-t693.htm *~*Dil Se*~* If you have dandruff, do not worry about being alone with your problem. With one out of every two people in the entire world having, or having had, that same problem as yours, you are definitely not alone with it. Dandruff is a common hair problem. Embarrassing indeed, but a very, very common problem nonetheless. What causes dandruff? Well, you see, our entire skin, from our scalps to the soles of our feet, sheds dead skin cells on a daily basis. We get a complete coating of new skin ... Healthcare & Beauty Thu, 25 Jun 2009 13:48:43 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/how-to-shake-dandruff-flakes-away-t693.htm#26094 http://azaadi.forumotion.net/healthcare-beauty-f28/how-to-shake-dandruff-flakes-away-t693.htm http://azaadi.forumotion.net/healthcare-beauty-f28/10-benefits-of-olive-oil-t754.htm *~*Dil Se*~* 1) If you want to have smooth and fine nails olive oil is the best solution. Dowse your nails in a cup of olive oil for 30 minutes and find the best results. 2) Apply Olive oil liberally on your hands. To avoid spreading it elsewhere wear cotton gloves. This method helps you to get a smoother and softer skin. 3) Olive oil is the best solution for chapped lips. It does wonders to your lips. 4) To have beautiful, lustrous, shiny, silky and dandruff free hair, olive oil is the best ... Healthcare & Beauty Wed, 08 Jul 2009 07:08:28 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/10-benefits-of-olive-oil-t754.htm#27450 http://azaadi.forumotion.net/healthcare-beauty-f28/10-benefits-of-olive-oil-t754.htm http://azaadi.forumotion.net/healthcare-beauty-f28/ek-gulab-k-kai-faidey-t753.htm *~*Dil Se*~* ]]> Healthcare & Beauty Wed, 08 Jul 2009 07:07:23 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/ek-gulab-k-kai-faidey-t753.htm#27449 http://azaadi.forumotion.net/healthcare-beauty-f28/ek-gulab-k-kai-faidey-t753.htm http://azaadi.forumotion.net/healthcare-beauty-f28/useful-tips-t755.htm *~*Dil Se*~* Milk: Milk wipes away heat from the heart just as the finger wipes away sweat from the brow. It strengthens the back, increases the brain, augments intelligence, renews vision and drives away forgetfulness. Honey: Considered to be the best remedy for diarrhea when mixed in hot water. It is the food of foods, drink of drinks and drug of drugs. It is used for creating appetite, strengthening the stomach, eliminating phlegm, as a meat preservative,hair conditioner, eye salve and mouthwash. ... Healthcare & Beauty Wed, 08 Jul 2009 07:09:35 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/useful-tips-t755.htm#27451 http://azaadi.forumotion.net/healthcare-beauty-f28/useful-tips-t755.htm http://azaadi.forumotion.net/healthcare-beauty-f28/effects-of-cold-water-on-human-body-t510.htm Admin Effects Of Cold Water On Human Body. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. ... Healthcare & Beauty Mon, 01 Jun 2009 06:29:09 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/effects-of-cold-water-on-human-body-t510.htm#18927 http://azaadi.forumotion.net/healthcare-beauty-f28/effects-of-cold-water-on-human-body-t510.htm http://azaadi.forumotion.net/healthcare-beauty-f28/stop-smoking-t829.htm Jawad Although the tobacco companies would like you to believe otherwise, there is nothing glamorous or chic about smoking. Smoking will accelerate the appearance of wrinkles and ages your skin. Smoking creates many health problems for women: Women who smoke die of lung cancer and other smoking related diseases at twice the rate of women who don't smoke. Women who smoke are sick more often than women who do not. Women who smoke heavily have almost three times as much bronchitis ... Healthcare & Beauty Wed, 22 Jul 2009 12:36:53 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/stop-smoking-t829.htm#28788 http://azaadi.forumotion.net/healthcare-beauty-f28/stop-smoking-t829.htm http://azaadi.forumotion.net/healthcare-beauty-f28/strawberry-a-healthy-fruit-t1920.htm Jawad Strawberries are among the most versatile of fresh fruits. Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. While one study suggests that high doses of supplemental vitamin C makes osteoarthritis, a type of degenerative arthritis that occurs with aging, worse in laboratory animals, another indicates that vitamin C-rich foods, such as strawberries, provide humans with protection Vitamins And Minerals * ... Healthcare & Beauty Sat, 24 Oct 2009 17:56:45 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/strawberry-a-healthy-fruit-t1920.htm#42904 http://azaadi.forumotion.net/healthcare-beauty-f28/strawberry-a-healthy-fruit-t1920.htm http://azaadi.forumotion.net/healthcare-beauty-f28/sun-blocking-tips-t591.htm *~*Dil Se*~* aging and the sun:- Remember that sun damage is cumulative. The older you get, the slower your healing process, because your immune system starts slacking off and can't respond as vigorously to a sunburn as it use to. Incidental sun exposure contributes to a majority of the damaged skin that recurs in a lifetime; Block rays with daily sun protection. Wear sun block, try oil-free daily Face Protector. blotchiness:- Often caused by sun exposure. Prevent with daily sunscreen of at least ... Healthcare & Beauty Thu, 11 Jun 2009 10:12:50 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/sun-blocking-tips-t591.htm#22210 http://azaadi.forumotion.net/healthcare-beauty-f28/sun-blocking-tips-t591.htm http://azaadi.forumotion.net/healthcare-beauty-f28/benefits-of-water-t1766.htm Jawad Drink to Your Health . . . With Water! Mother Nature's Healthy "Cocktail" Some nutritionists insist that 80% of the country is walking around dehydrated. We drink too much coffee, tea, and sodas containing caffeine, which prompts the body to lose water. More troubling is that fact that when we are dehydrated, we don't know what to drink. The answer is simple: drink water! Water is pure liquid refreshment and accounts for a large percentage of what makes each of us "human." ... Healthcare & Beauty Sun, 11 Oct 2009 20:53:30 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/benefits-of-water-t1766.htm#40256 http://azaadi.forumotion.net/healthcare-beauty-f28/benefits-of-water-t1766.htm http://azaadi.forumotion.net/healthcare-beauty-f28/health-benefits-of-papaya--t1124.htm *~*Dil Se*~* Health Benefits of Papaya * VITAMINS o Vitamin A : 1,750 I.U o Vitamin B : Thiamine 0.03 mg. o Riboflavin : 0.04 mg. o Niacin : 0.3 mg. o Vitamin C : 56 mg. o Also contains Vitamin E and K. * MINERALS o Calcium : 20 mg. o Iron : 0.3 mg. o Phosphorus: 16 mg. o Potassium : 470 mg. * FAT : 0.1 gm. * CAROHYDRATES : 10gm. * PROTEIN : 0.6gm. * CALORIES : 39 Heart disease: Papayas may be very helpful for the prevention of atherosclerosis ... Healthcare & Beauty Sun, 16 Aug 2009 16:03:43 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/health-benefits-of-papaya--t1124.htm#33791 http://azaadi.forumotion.net/healthcare-beauty-f28/health-benefits-of-papaya--t1124.htm http://azaadi.forumotion.net/healthcare-beauty-f28/some-tips-for-acne-pimples-treatment-t702.htm *~*Dil Se*~* Pimples Treatment! Here are some tips for Acne:- * This is common but very effective tip - Drink at least 8 glasses of water daily. Water helps in cleaning and hydrating the skin and maintaining overall health. * Eat plenty of fresh fruits and vegetables daily. * Wash or change your pillowcase every day. * Use an astringent to remove the excess oil. * If your hair is long enough to touch your face, you'll want to wash it as often as necessary to keep the oils ... Healthcare & Beauty Fri, 26 Jun 2009 10:24:09 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/some-tips-for-acne-pimples-treatment-t702.htm#26267 http://azaadi.forumotion.net/healthcare-beauty-f28/some-tips-for-acne-pimples-treatment-t702.htm http://azaadi.forumotion.net/healthcare-beauty-f28/darken-your-eyelash-color-permanently-t695.htm *~*Dil Se*~* Lots of people have such fair eyelashes that they need to wear mascara all the time to accentuate them . However, overuse of mascara can cause dryness, which in turn can lead to the possibility of the eyelashes falling out. This is why there is such a demand from the clients of beauty salons worldwide for a permanent solution to eyelash color. There are also times when wearing mascara is out of the question. For instance, if you are swimming or going to the gym and you still want to ... Healthcare & Beauty Thu, 25 Jun 2009 13:51:35 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/darken-your-eyelash-color-permanently-t695.htm#26096 http://azaadi.forumotion.net/healthcare-beauty-f28/darken-your-eyelash-color-permanently-t695.htm http://azaadi.forumotion.net/healthcare-beauty-f28/home-mask-for-weak-and-dry-hair-t694.htm *~*Dil Se*~* A good remedy for weak and dry hair is the hair mask with lemon juice. You will need: 2 tbsp. castor oil /or almond oil/, 1 tbsp. fresh lemon juice and 1 tbsp. honey. Add the honey and the castor oil to the lemon juice. Mix all the ingredients well and apply the mixture generously first to the roots and then to the entire length of the hair. Wrap your hair with a towel. Leave the mask on for approximately one and a half hour. Use gentle shampoo and wash your beautiful hair. Do the ... Healthcare & Beauty Thu, 25 Jun 2009 13:49:52 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/home-mask-for-weak-and-dry-hair-t694.htm#26095 http://azaadi.forumotion.net/healthcare-beauty-f28/home-mask-for-weak-and-dry-hair-t694.htm http://azaadi.forumotion.net/healthcare-beauty-f28/beauty-tips-eye-makeup-t590.htm *~*Dil Se*~* EYE MAKEUP TIPS Sponge Tip Applicators This is the first time that I have seen information that gives you a reason not to throw these applicators away. I read about this practise recently and decided to give it a try. Instead, of using a brush for light colors, use the sponge applicator. It picks up more color and gives you better coverage. I tried this and it does work. Actually, I like it even better than the eye shadow brushes. I wouldn't suggest using it for dark colors however. Choose ... Healthcare & Beauty Thu, 11 Jun 2009 10:12:10 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/beauty-tips-eye-makeup-t590.htm#22208 http://azaadi.forumotion.net/healthcare-beauty-f28/beauty-tips-eye-makeup-t590.htm http://azaadi.forumotion.net/healthcare-beauty-f28/beauty-tips-miscellaneous-tips-t589.htm *~*Dil Se*~* Another Use For a Makeup Brush Take a CLEAN makeup brush and use it to clean all the dust and whatever else seems to get caught in between the keys of your keyboard. The Right Frames for You 1. If you have an oval face, just about any shape of frames will flatter your face. 2. If you have a round face, choose frames that are angular (rectangle in shape). 3. If you have a diamond shape face, choose frames that are oval in shape. 4. If you have a triangle shape face, choose ... Healthcare & Beauty Thu, 11 Jun 2009 10:11:36 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/beauty-tips-miscellaneous-tips-t589.htm#22207 http://azaadi.forumotion.net/healthcare-beauty-f28/beauty-tips-miscellaneous-tips-t589.htm http://azaadi.forumotion.net/healthcare-beauty-f28/is-honey-beneficial-for-the-skin-t585.htm Jawad Years ago honey was commonly used as substitute for sugar or a flavor enhancer but during the past 10 years it has become a main ingredient in one of the best skincare products and makeup products. Nowadays honey is widely used as medicine to treat allergies, anemia, fatigue and exhaustion, poor digestion etc. Due to its properties today honey is one of the main ingredients in many moisturizing and nourishing body lotions and makeup products. Honey contains glucose, fructose, minerals ... Healthcare & Beauty Thu, 11 Jun 2009 05:29:30 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/is-honey-beneficial-for-the-skin-t585.htm#22187 http://azaadi.forumotion.net/healthcare-beauty-f28/is-honey-beneficial-for-the-skin-t585.htm http://azaadi.forumotion.net/healthcare-beauty-f28/cancer-medical-info-please-read-t576.htm *~*Dil Se*~* CANCER : Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY. CAUSES OF CANCER: 1.Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. Taking one puff is 600 times worse than inhaling exhaust fumes from vehicles. 2.Some foods that cause cancer ... Healthcare & Beauty Wed, 10 Jun 2009 14:32:18 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/cancer-medical-info-please-read-t576.htm#22173 http://azaadi.forumotion.net/healthcare-beauty-f28/cancer-medical-info-please-read-t576.htm http://azaadi.forumotion.net/healthcare-beauty-f28/effective-but-easy-tips-t575.htm *~*Dil Se*~* These are some simple and great ways to destress after a tough day or event! Work really well for me. Deep breathing. Take a deep breath. Hold it. Now let it out … slowly. Try counting to 10 as you let out your breath. Feel the tension and stress flowing out of you with your breath. Repeat 3-10 times, as necessary. Self-massage. I like to massage my shoulders, neck, head, lower back. It helps a lot. Even better: get your honey to do it for you! Another great relaxation technique ... Healthcare & Beauty Wed, 10 Jun 2009 14:31:16 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/effective-but-easy-tips-t575.htm#22172 http://azaadi.forumotion.net/healthcare-beauty-f28/effective-but-easy-tips-t575.htm http://azaadi.forumotion.net/healthcare-beauty-f28/brain-damaging-habits-t574.htm *~*Dil Se*~* 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. High Sugar consumption Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition ... Healthcare & Beauty Wed, 10 Jun 2009 14:30:30 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/brain-damaging-habits-t574.htm#22171 http://azaadi.forumotion.net/healthcare-beauty-f28/brain-damaging-habits-t574.htm http://azaadi.forumotion.net/healthcare-beauty-f28/-dance--t503.htm Jawad Dance: A Perfect Way to Get in Shape and Build Mind, Body and Spirit Get up and dance!! There is nothing more fun than cutting loose on the dance floor. You start bobbing your head to the beat and all of a sudden you just have to move your shoulder, then your hips, then your feet. Pretty soon you are tearing it up on the floor like nobody’s watching. The adrenaline starts pumping and sweat is dripping down your face, but you don’t care because it feels so good to just shake ... Healthcare & Beauty Sun, 31 May 2009 16:33:43 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/-dance--t503.htm#18840 http://azaadi.forumotion.net/healthcare-beauty-f28/-dance--t503.htm http://azaadi.forumotion.net/healthcare-beauty-f28/10-easy-steps-to-clearer-skin-t472.htm *~*Dil Se*~* At some stage in all our lives we want clearer, fresher, younger looking skin. Well it can be achieved without spending a lot of money and it can happen naturally! What you must do is persevere and over the course of three weeks your skin will begin to look fresher and clearer. Here's how; 1. Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that not only rids the skin of dirt and grime but then treats it with an ... Healthcare & Beauty Sun, 24 May 2009 13:45:32 GMT http://azaadi.forumotion.net/healthcare-beauty-f28/10-easy-steps-to-clearer-skin-t472.htm#16541 http://azaadi.forumotion.net/healthcare-beauty-f28/10-easy-steps-to-clearer-skin-t472.htm